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Thu, Jul. 31, 2014

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If you are looking for Kundalini Yoga (as taught by Yogi Bhajan) in South Central Pennsylvania, you've found it! B.J. McNeillie (Guru Jagat Kaur), KRI and Conscious Pregnancy Certified Instructor, is pleased to welcome you to her peaceful yoga and meditation center, The People Sanctuary, at 3045 Lisburn Road, Mechanicsburg, PA 17055. The People Sanctuary celebrates its sixth anniversary on February 1, 2013! Check out the class and workshop (special events) schedules, as well as other helpful and interesting information. At this site, you can also find a link to see selected clips from B.J.’s new “Chair Yoga” DVD. Here’s wishing you peace and joy!

Special Notes
Click Here For Video Clips

B.J. is thrilled to announce the release of her brand new DVD, "Chair Yoga for Strength, Flexibility and Relaxation." For more information, click on the "videos" tab.

To see a few brief clips from the DVD, click on this link:

Special Events

Lightening Your Load: A Personal Growth Weekend
Date / Time: Sat. July 26, 2014, from 9:30 a.m. - 4:00 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
THIS IS A TWO-DAY WORKSHOP: SATURDAY, JULY 26, AND SUNDAY, JULY 27.
This is an exciting opportunity for you to carve some time out of your busy life, really look at how things are going for you in a loving and supportive space, and get rid of some garbage! Our main goal will be to get out of our own way and trust. The teachings of Kundalini Yoga (as well as many other teachings) tell us that we are designed for joy, success, and prosperity. Yogi Bhajan liked to say, "Happiness is your birthright." However, as human beings living on planet earth, we get a lot of other messages. And as human beings, we often buy into these messages and really get in our own way when it comes to being joyful, successful, and prosperous. Through yoga, meditation, activities of creative expression, connecting with nature, and a lot of supportive discussion, we will do the best job we can to get rid of the garbage we have picked up in our lives! You will leave this workshop feeling a whole lot lighter than when you came in.
We will use the chakras as a basic framework for our exploration and personal growth.
SATURDAY:
Chakra #1: Security / What are you afraid of?
Chakra #2: Creativity / How do you express yourself in the world?
Chakra #3: Power / What makes you feel strong (or weak)?
Chakra #4: Kindness and Compassion / What touches your heart?



Lightening Your Load: A Personal Growth Weekend
Date / Time: Sun. July 27, 2014, from 11:00 a.m. - 4:00 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
THIS IS A CONTINUATION OF THE WORKSHOP DESCRIPTION FROM SATURDAY, JULY 26.
SUNDAY:
Chakra #5: Communication / Are you comfortable speaking up for yourself? Do you really listen to others?
Chakra #6: Intuition / Have you learned to trust your inner voice?
Chakra #7: Wisdom / Have you learned to set your intention, then step back and trust the wisdom of the Universe?

Fee for this two-day workshop is $125 per person with registration by July 23; this includes lunch, snacks, and all course materials. Please pre-register if at all possible. Fee is $150 per person at the door.



Community Meditation Group
Date / Time: Sat. August 2, 2014, from 9:00 a.m. - 10:30 a.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.


''Happiness is nothing but performing your duty in a dutiful way.''
Yoga Bhajan, Master of Kundalini Yoga

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    Classes
    Thursday's Classes
  • 8:00 a.m. - 9:15 a.m.
    - Mechanicsburg

    - All Levels Yoga
    - The People Sanctuary


  • 9:30 a.m. - 10:45 a.m.
    - Mechanicsburg

    - All Levels Yoga
    - The People Sanctuary


  • 6:00 p.m. - 7:15 p.m.
    - Mechanicsburg

    - Intermediate Yoga
    - The People Sanctuary


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